That sounds like an extreme claim, but study after study has shown that walking, regardless of China Toilet Safety Rails Suppliers intensity, has significant overall health benefits and definite heart health benefits according to Smart-Heart-Living.com. Good News About WalkingThe good news: a 20 minute walk, at any speed or level, three times a week, increases your cardiovascular fitness. More good news: walking is a low impact activity with a very low incidence of injury.Yet more good news: small increases in walking intensity have significant health benefits. Points to ponderRegular walking can help you lose weight. Daily 30 minute walks can decrease your risk of heart disease by as much as 30 to 40 percent.

 Walking requires almost no special equipment or clothing... but you will want good walking shoes. It can be done anywhere, anytime. You can walk alone, with a friend, or with a group. It's all good news! Walking vs. Running?Walking is sometimes thought of as the poor cousin to running. Nothing could be further from the truth! Walking is widely accepted as a meaningful fitness activity. And the low impact nature of walking results in fewer injuries than running. You will be able to continue walking while runners are nursing their running related injuries! Sandra Thornton, from Smart-Heart-Living.com knows this from experience. Her husband was a runner, yet he was plagued with knee problems that led him to abandon running. Eventually he took up walking.First he needed to change his thinking because, at the time, he was one of the misinformed who thought one needed to run to get any real health benefits!

She says, “We now walk regularly together in good weather or take turns on the treadmill at other times. We even went on a walking holiday in Ireland and are planning more walking vacations.”Do You Need a Walking Program?If you can put one foot in front of the other, you can walk! So what's all this about walking programs? A walking program helps you set specific goals and regular activities that will lead you to those goals. For many, this structure is one of the best ways to stay on task. It serves as the impetus to take action, especially on those days when it might seem easier to put it off! So whether you want to lose some inches, lower your blood pressure, shed a few pounds, or a combination of these or similar objectives, a program geared to those specific goals will get you there MUCH faster than simply having a vague idea of what you want to achieve. Where to start?The best exercise is the one you do!